"Na heh uh ciangin, tua hehna hangin khialkha kei un la, a tawntungin heh paisuak kei un. "(Ephet 4:26)
Hehtheihna in mihing hihna khat hi a, Laisiangtho in zong hehlo ding na ci lo hi. A hi zongin, hehna hangin buaina tampi piang thei zel ahih manin, tua hehna hangin I khialhkhak ding, Dawimangpa khutzat i suah khak dinga lauhuai zia hong gen hi.
Hehna a poi na:
1. Hehna in innkuan sung, Lawm le gual, Nupa kikaal, Nu leh pa te leh tate kikaal Lawm kingai kikaal, hong susia thei hi. Tua in ki-itna kiamsak hi.
2. Hehna in sepkhopna, mapan khopna susia thei hi. Tua in kipumkhatna beisak hi.
3. Hehna in cidamna susia mahmah a, a diakdiak in lungtang hoihlo te a dingin siahuai deuh hi. Sihui sunga sisan te buaisak ahih man in, a cidam mahmah te nangawn a hehna hangun, lutang na gawpin a luak uh suak sak gawp hi. Tua in, Ankam limlo sak ahih manin, damdam in pumpi hatna kiamsak zo hi.
4. Hehna in, mi hoih ngeina pan in mi banglo in hong bawl thei hi. A kua mapeuh I heh ciangin I ngaihsutna buaigawpin, thu kikhual zo nawnlo a, khensatna maanlo te hong nei sak hi. Tua hi a, na heh laitakin bangmah khensat kei in.
5. Hehna in, I nasepna I mabante hong khak tan thei hi. Hehsa in vanzuak cih khawng, Hehsa a laihilh cih khawng, a hehbaih nasem te pen, kuamah in deih khollo hi. (Sammet sai khat ah sammet dingin ka va pai leh, a kitot khit deuh uh ka va tuakkha citciat hi. A zi pen na heh lua ahih manin a ci na liing keei a, ka sam a met tak ciangin, a blade hiam tawh mun 4 bang ka lu hong kuihkek sak kha a sisan a luang gawp hi. Tua sai ah cikmah hun in ka zuan nawn kei hi. )
Tua hi a leitung ah mihing I hihna tawh kizui in hehtheilo cih bel omlo a, a hi zongin I heh leh zong a hun a mun tawh kizui a ki control siam ding a kul hi.
Bang hang hiam cih leh, I heh sangin heh kei zaw leng (ki control zo zaw leng) ei a ding mahmah in meetna na om zaw hamtang hi.
Mipil te in, hehna ding thu a om leh zong, i hehna te second 10 ciang beek (a hih kei leh nambat khat pan sawm ciang beek sim pak) le hang, I phulkhiat ma in ki iip pakin, ngaihsut kik pak leng, a hoih zaw, a kilawm zaw ngaihsutna hong piang khia thei hi. ci uh hi.
Tua ahih manin, hun beisa a na hehna te ciamteh lo in, mangngilh sawm in la, Tu mahma a, a piangtawm hehtheihna te zong, Pasian thu mah tawh maisak theih sawm in. Tua pen, nang a dingin damna zatui hi zaw ding hi.
